What’s the best protein powder to add to a smoothie?—Kayleigh, Kissimmee, FL
Egg-white protein powder knocks it out of the park. Unlike many powders, it is close to “real food,” says certified nutritionist Christine Avanti, R.D., author of Skinny Chicks Eat Real Food. (And no, it doesn’t taste eggy!)
“I recommend Jay Robb’s egg-white protein powder [$22.15, aos-al.com],” says Avanti. “It’s made with 100 percent natural ingredients and pure egg whites—a near perfect protein.” For a good vegan alternative, Avanti suggests hemp protein powder.
In general, look for powders that have more grams of protein than any other nutrient and don’t contain artificial sweeteners, colors, or flavors.
The Best Protein Powder for Your Smoothie
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